As you all know I have been dealing with back spasms and it has been extremely hard to stay on track with things lately and I am truly sorry about that but my back is more important to get better and it has been better however, I have fell behind and yet to keep up. Today and tomorrow will be crucial to catching up and staying caught up. Ever since this back spasm I have falling so behind on the podcasts it has been hard to try and keep up with them and this is why I am so behind and half the time I do not use the hashtag #BBCAN6 on twitter anymore too often.
How am I getting better? I am doing exercise everyday to ensure the spasms are loosened up as it was very, very tightened up but it is totally different then it use to be so it is progressing slowly but surely. It is one step at a time. One side of my back is feeling better, the right side still tightened up but if I keep up with my exercises, 2 - 3 times a day, I will truly feel better and got a better back then I did few weeks back when I was in constant pain.
I take it one day at a time, I am slower then I am normally but again it doesn't really help the fact I cannot bring out the content to you guys on the schedule I set back at the start of the New Year, but I plan to try and repair the trust I have broken with you guys to being on a timetable that was broken the week before Easter but with my back now on the mend, by the end of this week, I will be back on the right track and having podcasts out on schedule.