Sleep ever since Late 2015 into 2016 right up to now, my sleep has not been the greatest, I would sleep at night for a few days, then up during the night for several days to sometimes a week and sleep only during the daytime... It is totally insane. I try to make the most out of the no sleep situation. But if I am up the night I try to get in bed by 3 am up at 10 am at the latest, hoping to fix the sleep situation. So trying to sleep for 6 - 7 hours and being up at a decent time not like noon, 1 or 2 pm in the afternoon, so trying to motivate myself to actually being tired enough to sleep that night, so that is part of the motivation to make myself sleep at night, or just wear myself out so bad to a point, I am tired to sleep at night...
I am the definition of a night owl, lately I am have seen myself up at night and there are several things that can be a factor in the lack of sleep department and one thing I think of when it comes to lack of sleep is stress, when I get stressed, I don't sleep which is a disaster for me where I end up sleeping most of the day. But recently been sleeping at least 3 - 4 hours in the last couple of nights which is good to a point. It does stink to be up during the night but when I have a couple nights for sleep, it does feel really good and I got so much more energy when I do sleep at night time.
What do I do when my sleeping habit goes south of the border? Well I end up being up at night I try to make the best out of it, I try to make myself tired as quickly as possible and if not then I end up half the night. I try to pre-occupy myself and hope to fall asleep quickly. I know this blog is all over the place but I try to make myself tired when I'm not I try to wear myself out as quickly as possible but there can be nights where I'm up during the night but nights where I sleep night after night and that is the way I kind of the way I want it to be is have a good sleeping habit. Have a great night I will talk to you in the next blog.
Chris
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