Weight Loss Update

          This is the every 2nd week weight loss update and really no update as I am now still standing at 220.4 pounds right now. I have not moved as of right now. I guess you say, I have maintained the weight, however today, I will be eating out today while on my adventure so that will take a toll, however tomorrow (Sunday), I was planning Pizza  but I am having Pizza tonight for dinner so I am going to put the Pizza with him on hold. More then likely in April him and I will do it or the other option is Big Brother Canada 7 Finale which is too soon to talk about as the season is about to start soon. I just cannot go 3 days in  row eating out my weight change would go up and right now like I said before, I am at a good weight. Now if I weighed 175 pounds probably be OK but 3 days in a row is a bit much but it is my choice and Larry doesn't really know. I made that decision Larry and I do the Pizza but that was before the plan to be out all day came across. I will have to let my parents know of the change of plans for tomorrow. 

         I need to definitely watch my weight and start working on losing more and below the 220 mark but it is a lot of work to be done and I would like to get down to 200 pounds by the end of the year which is a really huge goal that I have but I am planning to do it and I know I can get there. I was down to 219 at one point. Monday I am getting serious about losing the weight. My journey starts on Monday for sure. I am excited to lose more as my knees are better, however I still have the occasional pain and aches still but the more weight I lose the better as it will indeed help the knee situation. I do not think I did a lot of damage as physio has done well and helped but still got a bit of pain but once I lose enough then I should be good. Starting this week, I am going back into my physio exercises I can do here at home 3 times a day to strengthen that core of my knee.  I got goals for this month and it would be nice to lose another 3 pounds this month. Remember I have 20.4 pounds to lose before 2019 is done so I have a bit of a way to go. If I lose more then 20 pounds that's even better for me.

Chris