I need to definitely watch my weight and start working on losing more and below the 220 mark but it is a lot of work to be done and I would like to get down to 200 pounds by the end of the year which is a really huge goal that I have but I am planning to do it and I know I can get there. I was down to 219 at one point. Monday I am getting serious about losing the weight. My journey starts on Monday for sure. I am excited to lose more as my knees are better, however I still have the occasional pain and aches still but the more weight I lose the better as it will indeed help the knee situation. I do not think I did a lot of damage as physio has done well and helped but still got a bit of pain but once I lose enough then I should be good. Starting this week, I am going back into my physio exercises I can do here at home 3 times a day to strengthen that core of my knee. I got goals for this month and it would be nice to lose another 3 pounds this month. Remember I have 20.4 pounds to lose before 2019 is done so I have a bit of a way to go. If I lose more then 20 pounds that's even better for me.