What Is This? A Weight Loss Update?!

               Yes, your eyes are not seeing things! Here is an weight loss update after a little over a month I guess but who knows how long it has been since I have thrown in an update but for those who are wonder, I have been struggling with losing weight. I was down to 229 again at some point but gained up to 234 but now I have actually lost 3 pounds and I find cutting back on food and sugary drinks has actually helped a ton and I am going to continue this journey and I know it's not gonna get easy especially when I get down to 222 again that is what got me was I was not losing anymore but I am going to work on it. My ultimate goal is 200 pounds for right now and that is as far as I wanna go for right now. However, first of all I have to get down to where I was originally and 3 pounds for the week is pretty darn good. I can say this, I will be happy when I am back in the 220's again. But focus is to get in there first and I think I am doing a pretty good job and maybe next week's update you guys will see me lose another 3 pounds and I will be in the 220's again. I am aiming for at least 1 or 2 pounds a week. However 1 pound a week is my ultimate goal, I do not wanna set a high goal at this moment. 

                  There is my update for the week and I am starting to feel a ton better abotu this weight loss journey and I am not letting myself getting anymore heavier then I am. I am heading downwards not upwards and I am ready to take the next step. This could be water weight this could just be weight coming off.  Either way I want to make a correction it was 3 pounds I have lost all together as I was 234 as I did the math incorrectly 234 - 3 is 231 which is where I was. I know my math has gone off recently but hey that's OK I wrote this at 4 am EST this morning so I was just waking up from my sleep as I passed out early last night. I hopefully will have another update next week for you guys with another update but you will still hear from me on Monday as tomorrow is my usual day off and my staff take over the blog with a weekly update for you guys. 

Chris

Weight Loss Update

                 I have been bad with actually keeping up with weighing myself every few days and I should be weighing myself every couple of days to be honest and I haven't been recently. Last time I weighed I was 228 pounds, a little too much to be honest for my like. I want to lose the weight this summer and this week I am going to be working on this. I need to try and lose 3 pounds or even 1 or two pounds a week take it very slow. I am not making any goals for right now however if you were to ask me what would I want for a first goal well the answer is 220 is the first goal for right now is my first over goal. However I do not wanna go over that point as time and time again I failed to get to that point. Right now I wanna slow down my goals for right now and I have a couple of ideas for my next goal honestly. However I do not wanna push myself too hard, too fast. 

                However I wanna do things right this time and I am cutting back on Sugar and what not this time and not having too much Sugar. I will have the one fat day once a week but I may skip out on the one fat days actually and just try and lose the weight then I can add that on later on but the most part I need to lose the weight first and get back down to where I was before. I just am sick and tired of being fat and honestly its against takin effect to my knees again. I need to keep track of my weight every 2nd day and keep tabs on the weight loss from here on out. I need to work on this and this week coming up I plan on really working hard on this and cutting back on things and I am sure it will happen and hopefully another update in 2 weeks. I think 2 weeks apart is the better plan for right now. 

Chris

Weight Loss Update-- I Failed To Keep Losing Weight....

                  I have been again struggling once again with losing weight and it is my own fault.  However I haven't really weighed in and haven't been eating much lately as I haven't been hungry or I have been in bed between 11 am and 1 pm EST everyday since I am up during the night majority of the last week or so. So it is hard to report on the progress of me losing weight right now and I need to first fix my sleep then I can work on the weight stuff. The one thing we have been bad with is the fattier foods and that hasn't really helped at all either. That is one other thing that needs to be fixed first. I'm sorry this isn't much of an weight loss update. I'm still fat as of right now and I'm not really afraid to say it either! LOL!!! Yes I know I am making fun of myself and I do that quite a lot and use to it.... ha-ha!

                 Moving forward if there isn't an update then I will not do any update and do a post on the Fan Page that there is going to be a different post. Honestly it is better then wasting your time reading a boring post, haha. Remember I have to remain positive with the weight loss as it won't be easy to lose it all and to be honest I haven't been walking much lately and it's my own fault but the problem is it is raining a bunch here in Ontario so walking is a bit of a problem and why the weight has recently fluctuated up and down so it really has shown especially in my belly sticking out and not many shirts fit so they remain on the bottom on the shirt pile. 

Chris

Weight Loss Update [05-09-2020]

                           This will not be a long post as there is a lot of things that have to be done as we wanna continue on with the website stuff and I actually got this post and the podcast edited and posted up during the night as it should be up on the platforms by now. All I can say, I stayed up late working on it and getting it done and up. Anyways that is besides the point as technically and this is about my weight. Honestly I haven't been keeping an eye on it really, I haven't paid any attention to it to be honest and I know last time I weighed like Thursday morning I weighed at 227 pounds which I wanna get it down and I am going to. Just gotta really work on it. I wanna make myself more smoothies for breakfast and I just need to get my butt out for walks really and probably will do that today and take an hour of my time from coding the website which went on hold but I can take an hour of my time to walk and get fresh air. I admit to walking to the park and back but that's not really far to go and won't do anything for my weight seriously and my fitbit the wrist bands are broken and need to get them fixed so I do not know how to get the wrist bands off to begin with but I need my fitbit back up and running. At this point I cannot keep track of my steps which I was currently working 7000 steps or was it 8000 steps a day? I don't remember but it was long the line of that numbers.

                            Either way I have to get back into a healthy pattern and we have been having way too much fatty foods lately and it isn't healthy. I wanna first aim for 220 pounds first then I will be a lot happier. I have to lose 7 pounds to get there then onto my next goal but one thing at a time.  I almost didn't even wanna bother with a weight loss update and I could of had my team post up the post that went up almost at midnight last night. I know the timing isn't great but I try to get content out on time for you guys. I am almost tempted to do weight loss updates every 2nd week at this point but I will keep you up to date on things as I continue to try lose this weight. Anyways I will talk to you guys on tomorrow's post as I have a bit of an announcement to make. 

- Chris

Weight Loss Update

          This is the every 2nd week weight loss update and really no update as I am now still standing at 220.4 pounds right now. I have not moved as of right now. I guess you say, I have maintained the weight, however today, I will be eating out today while on my adventure so that will take a toll, however tomorrow (Sunday), I was planning Pizza  but I am having Pizza tonight for dinner so I am going to put the Pizza with him on hold. More then likely in April him and I will do it or the other option is Big Brother Canada 7 Finale which is too soon to talk about as the season is about to start soon. I just cannot go 3 days in  row eating out my weight change would go up and right now like I said before, I am at a good weight. Now if I weighed 175 pounds probably be OK but 3 days in a row is a bit much but it is my choice and Larry doesn't really know. I made that decision Larry and I do the Pizza but that was before the plan to be out all day came across. I will have to let my parents know of the change of plans for tomorrow. 

         I need to definitely watch my weight and start working on losing more and below the 220 mark but it is a lot of work to be done and I would like to get down to 200 pounds by the end of the year which is a really huge goal that I have but I am planning to do it and I know I can get there. I was down to 219 at one point. Monday I am getting serious about losing the weight. My journey starts on Monday for sure. I am excited to lose more as my knees are better, however I still have the occasional pain and aches still but the more weight I lose the better as it will indeed help the knee situation. I do not think I did a lot of damage as physio has done well and helped but still got a bit of pain but once I lose enough then I should be good. Starting this week, I am going back into my physio exercises I can do here at home 3 times a day to strengthen that core of my knee.  I got goals for this month and it would be nice to lose another 3 pounds this month. Remember I have 20.4 pounds to lose before 2019 is done so I have a bit of a way to go. If I lose more then 20 pounds that's even better for me.

Chris

Weight Loss Update [02-16-2019]

            I am excited to say that I am now in between 219 and 220 pounds which is accomplishment to maintain at this weight which means I can lose the weight further. I am taking things a little more seriously. I now can say my knees are a lot more at ease and the pain levels are much better that I am thinner and my goal is getting a step closer to being off this diet. You know it has been such a struggle with trying to lose the weight but this gives me a lot of confidence in the world. I feel confident I can lose the weight now and I wanna lose about 10 more pounds by the spring if possible. I shouldn't say possibly as it is possible if I make it happen and I am going to make it happen it is just going to take some time for me to lose the weight. I wasn't feeling good about myself and kind of let my weight get out of control again. I am not going to let that happen again, going to keep focused as sooner I lose the weight, the better.


              I really haven't been at this weight since a while ago like about a year and a half I was at this weight. I was there once then I went up to 222 or higher which wasn't good so it is not the first time I have been at this weight. As long as I remain confident and able to keep losing or maintaining this weight, I will be happy. My goal to lose a ton more weight is by my next birthday which I will be 34 years of age. However my bigger goal is to be at 200 pounds even by then. I know it is an outrageous goal to have but this is part of the motivation of losing the weight. The final goal weight will be once I am at 200 pounds.      There is a reason behind losing a ton of weight this year. It is not only my New Years resolution this year to become more healthier but also it is my goal to get on Big Brother Canada for Season 8 as long as they renew the series and if it isn't an All-Stars season then I will be happily auditioning for the show again.  Also the fact I am now thinner then I have been, my knees was another problem I was struggling with and unable to audition knowing I may have a problem competing in the competitions which I have to be able to win at least some competitions not float my way to the end of the game. So are my goals as of right now and I am very serious and wanting to lose the weight and these are a great start to my new goals for 2019 and I know I can do em if I put my mind to it, I know I can set myself up for success.





Chris

Weight Loss Update....

             As of today, I officially went back on my diet between now and Christmas as there is no way in heck I will be keeping up with it over the holidays and that is fine but I plan on eating in portion size and not over eat this year like I normally do at this time of the year so I do on planning on eating less at holidays but again it is the holidays and really I should be waiting but I am trying to lose a few pounds before the holidays do hit but if not definitely working on it in the new year when 2019 hits I plan on it. Right now I have maintained 226.4 pounds right now which is good. Another goal I could hit is 224 then stay put which is only 2 more pounds technically and then I could remain there till January then lose the rest slowly but surely. I know I said on twitter today that I want to lose the weight and it will be a slow process honestly as it is not healthy to lose the weight too fast and definitely want to slowly bring it down to my weight goal which is 170 pounds is my ultimate goal but 175 at the most in my weight goal which was my original weight when I went through all the surgeries on my stomach back in 2003 and 2006. 


                I think with the Christmas holidays coming up, I am going to go with the 224 pounds mark and try and stay there from here on out between now and the new years and then make the strive to start losing more weight after all the holidays are done and we are officially in 2019. I kind of know it is pointless with my dad's birthday, Christmas and New Years there is tons of celebrating to happen so I just do not know if I can get to 224 before Christmas. However I have to remain positive on things and try the best I can do from now till then and take one step at a time during this and I know I can do it. If there is a way, there is a will. I have been down to 222, at 221 at one point and I know I can get back down there but it will be a slow process and it will happen in time.




Chris