Weight Loss Update

                 I have been bad with actually keeping up with weighing myself every few days and I should be weighing myself every couple of days to be honest and I haven't been recently. Last time I weighed I was 228 pounds, a little too much to be honest for my like. I want to lose the weight this summer and this week I am going to be working on this. I need to try and lose 3 pounds or even 1 or two pounds a week take it very slow. I am not making any goals for right now however if you were to ask me what would I want for a first goal well the answer is 220 is the first goal for right now is my first over goal. However I do not wanna go over that point as time and time again I failed to get to that point. Right now I wanna slow down my goals for right now and I have a couple of ideas for my next goal honestly. However I do not wanna push myself too hard, too fast. 

                However I wanna do things right this time and I am cutting back on Sugar and what not this time and not having too much Sugar. I will have the one fat day once a week but I may skip out on the one fat days actually and just try and lose the weight then I can add that on later on but the most part I need to lose the weight first and get back down to where I was before. I just am sick and tired of being fat and honestly its against takin effect to my knees again. I need to keep track of my weight every 2nd day and keep tabs on the weight loss from here on out. I need to work on this and this week coming up I plan on really working hard on this and cutting back on things and I am sure it will happen and hopefully another update in 2 weeks. I think 2 weeks apart is the better plan for right now. 

Chris

Weight Loss Update-- I Failed To Keep Losing Weight....

                  I have been again struggling once again with losing weight and it is my own fault.  However I haven't really weighed in and haven't been eating much lately as I haven't been hungry or I have been in bed between 11 am and 1 pm EST everyday since I am up during the night majority of the last week or so. So it is hard to report on the progress of me losing weight right now and I need to first fix my sleep then I can work on the weight stuff. The one thing we have been bad with is the fattier foods and that hasn't really helped at all either. That is one other thing that needs to be fixed first. I'm sorry this isn't much of an weight loss update. I'm still fat as of right now and I'm not really afraid to say it either! LOL!!! Yes I know I am making fun of myself and I do that quite a lot and use to it.... ha-ha!

                 Moving forward if there isn't an update then I will not do any update and do a post on the Fan Page that there is going to be a different post. Honestly it is better then wasting your time reading a boring post, haha. Remember I have to remain positive with the weight loss as it won't be easy to lose it all and to be honest I haven't been walking much lately and it's my own fault but the problem is it is raining a bunch here in Ontario so walking is a bit of a problem and why the weight has recently fluctuated up and down so it really has shown especially in my belly sticking out and not many shirts fit so they remain on the bottom on the shirt pile. 

Chris

Weight Loss Update [05-09-2020]

                           This will not be a long post as there is a lot of things that have to be done as we wanna continue on with the website stuff and I actually got this post and the podcast edited and posted up during the night as it should be up on the platforms by now. All I can say, I stayed up late working on it and getting it done and up. Anyways that is besides the point as technically and this is about my weight. Honestly I haven't been keeping an eye on it really, I haven't paid any attention to it to be honest and I know last time I weighed like Thursday morning I weighed at 227 pounds which I wanna get it down and I am going to. Just gotta really work on it. I wanna make myself more smoothies for breakfast and I just need to get my butt out for walks really and probably will do that today and take an hour of my time from coding the website which went on hold but I can take an hour of my time to walk and get fresh air. I admit to walking to the park and back but that's not really far to go and won't do anything for my weight seriously and my fitbit the wrist bands are broken and need to get them fixed so I do not know how to get the wrist bands off to begin with but I need my fitbit back up and running. At this point I cannot keep track of my steps which I was currently working 7000 steps or was it 8000 steps a day? I don't remember but it was long the line of that numbers.

                            Either way I have to get back into a healthy pattern and we have been having way too much fatty foods lately and it isn't healthy. I wanna first aim for 220 pounds first then I will be a lot happier. I have to lose 7 pounds to get there then onto my next goal but one thing at a time.  I almost didn't even wanna bother with a weight loss update and I could of had my team post up the post that went up almost at midnight last night. I know the timing isn't great but I try to get content out on time for you guys. I am almost tempted to do weight loss updates every 2nd week at this point but I will keep you up to date on things as I continue to try lose this weight. Anyways I will talk to you guys on tomorrow's post as I have a bit of an announcement to make. 

- Chris

Weight Loss Has De-railed On Me...

          At one point I was at 219 pounds but currently standing at 222.4 pounds as I gained some weight but despite that I have now slowly went down even by a few ounces but it is a start and I I was at one point at 224 but 2 pounds are now gone. I do not know where I really went wrong on this diet, maybe we have eaten out a little too much perhaps? I know every week we seem to be eating out somewhere but I have told them time and time again that I am trying to get my weight down. Now the plans to get down to 210 pounds by summer is not going to happen since Summer is just days away I do not think I can lose 12 pounds by then but the goal is to lose the weight by September then December down to 195 pounds by then. I should of stayed focus and now I am more focused on losing this weight more then ever. I plan on getting the weight down faster then you know it. I plan on walking a ton this week and I know this week will be a busy week so I will be out and about tomorrow right through to Friday with appointments and being with friends and also looking at some more bed sheets but we will see about that. The more I walk the better honestly for me and kind of why I have my fitbit on my wrist majority of the time ever step I make even at home does count for me.


           I have cut back on the sugar and portion size and I am losing ounces at a time but it is indeed a start for me honestly. I never been this serious about the weight loss and I am going to succeed and my ultimate goal is to be at 200 pounds or less by the end of this year, 2019. I know what you will be thinking that is a bit of too much of a goal but if I work hard I can get down there by end of the year. Again, my goal is to get to 175 pounds but that is way off the chart for right now as I need to focus on the 210 then the 200 pounds but one step at a time and I am so serious now that I need to lose the weight and drinking tons of water in a day which is so healthy and once and a while I add in that lemon to give it flavor to the water but I am all healthy most of the time now. I have to just stay positive and know I can do this.



Chris

Weight Loss Update [02-16-2019]

            I am excited to say that I am now in between 219 and 220 pounds which is accomplishment to maintain at this weight which means I can lose the weight further. I am taking things a little more seriously. I now can say my knees are a lot more at ease and the pain levels are much better that I am thinner and my goal is getting a step closer to being off this diet. You know it has been such a struggle with trying to lose the weight but this gives me a lot of confidence in the world. I feel confident I can lose the weight now and I wanna lose about 10 more pounds by the spring if possible. I shouldn't say possibly as it is possible if I make it happen and I am going to make it happen it is just going to take some time for me to lose the weight. I wasn't feeling good about myself and kind of let my weight get out of control again. I am not going to let that happen again, going to keep focused as sooner I lose the weight, the better.


              I really haven't been at this weight since a while ago like about a year and a half I was at this weight. I was there once then I went up to 222 or higher which wasn't good so it is not the first time I have been at this weight. As long as I remain confident and able to keep losing or maintaining this weight, I will be happy. My goal to lose a ton more weight is by my next birthday which I will be 34 years of age. However my bigger goal is to be at 200 pounds even by then. I know it is an outrageous goal to have but this is part of the motivation of losing the weight. The final goal weight will be once I am at 200 pounds.      There is a reason behind losing a ton of weight this year. It is not only my New Years resolution this year to become more healthier but also it is my goal to get on Big Brother Canada for Season 8 as long as they renew the series and if it isn't an All-Stars season then I will be happily auditioning for the show again.  Also the fact I am now thinner then I have been, my knees was another problem I was struggling with and unable to audition knowing I may have a problem competing in the competitions which I have to be able to win at least some competitions not float my way to the end of the game. So are my goals as of right now and I am very serious and wanting to lose the weight and these are a great start to my new goals for 2019 and I know I can do em if I put my mind to it, I know I can set myself up for success.





Chris

Weight Loss Update (My New Plan Moving Forward) [EDITED]

             I have sure derailed my diet and gained and lost weight on and off and i need to start losing weight and get myself down to 180 - 185 pounds again which is my goal weight at this point. I am going to be cutting down on things but not entirely but I have to have it in my diet but not in a big quantity. So what am I going to be cutting down on? Well here is my list of what I would like to give up for the duration of this diet as I wanna get this diet done soon as I have been on it for nearly 2 years. Anyways here is my list of what I would like to cut down on:

1) Sugar, the amount of sugar intake I have during the daytime.

2) Bread, I think that is part of the reason why I ended up going up in the weight as bread is one of the reason. However, I will not cut it out completely, I will have 2 pieces of bread once a week, then 1 piece of a bread during the week. 

3) Kielbassa as I do not think it helps the weight loss situation but even once a week is fine for a treat so I will not be cutting it out completely but down by quite a bit now.

4) Chocolate which is a weakness for me and I am not tempted by it and yes I have had chocolate once a week during this diet which is fine but I am not making it a habit of always having it everyday but weekly or once and a while is fine.

5) Cookies, Chips, any junk food in general. I am trying to stay away from all of this as it was another weakness of mine as well but I think I have been doing well.


               Now one thing I want to continue is exercising which I have been doing lately and it has helped and Saturday, alone I was over 13000 steps which is amazing and I did well so exercise is going to be one of my # 1 things to do is exercise, go out for a walk for 45 minutes to an hour. Also I plan on busing it to my appointments as the exercise will be good for me to get to my appointments there and back but if it rains then I can always get a ride or just dress up appropriately for the weather. However, this is my plan and I am going to stick to my diet this time around as well.



Chris