Weight Loss Update....

         Well, my weight went up again as I was at 222.8 pounds and now I am at 224.4 pounds, I may of over my calories count but yet I should of not gained 2 pounds if I went just over but never know what happened but moving forward I am going to be watching my calorie count which is the main focus on my diet is to have 1800 calories or less each and everyday. I mean it could be water weight from yesterday but we do not really know what caused me to go up. I could of gained a pound and the other pound is just water weight. I really gotta start trying harder with the weight loss and getting below 220 pounds and I am going to start taking some action with this. Today is a new day so I am going to take action and work hard to getting the weight back down. The calories is the major factor with my weight loss journey. I think when I do watch my calorie count that is when I end up losing the weight so I am working my $#@! off. 


          I am updating my goal as I do not wanna over push myself too hard with losing weight so my first goal for 2019 is to get myself to 215 pounds which is like 9 pounds from now. I have said this before, I want to actually go with small goals at a time and I want to even go 10 pounds at a time which isn't overly a large number at all so I can work with that and it is easier and I am not pressuring myself to work so hard to a point of me not eating. I am eating but not as much, the portion size is not as much and I have noticed I do not eat as much at meals which is good. Also I have been watching the bread and have 2 pieces of bread a week then just 1 on other days of the week. Amount of sugar is now limited per day which is good too.


               Either way once I lose the weight I am sure my knees will be feeling much better as I am in pain with my knees and I am sure I have done some damage to the knees with my weight and I am unsure if it will get better or I will need to do even more physio or something else, I just do not sure what the status of my knees will be once I am eventually at 200 pounds or my entire weigh goal down the road which is still the same goal as before, around 175 - 180 pounds which I know is a lot but in time I will be there. I have no timeline to losing the weight, like I said I am taking my time. Finally I have decided to go on a weight loss every 2 weeks instead of weekly as I feel like it is just better to do an update every second week.




Chris

Weight Loss Update (Sat. Jan 12th, 2019)

            After being sick with the Flu around Christmas, I lost 4 pounds within the couple of days that I was sick so it wasn't the way I wanted to lose the weight but since there I have maintained around 223 to 222 pounds and this morning I weighed exactly 223 pounds at this point of time which is amazing I am able to maintain. Mind you just 2 days ago I weighed 223.8 pounds but have since lost those ounces in my weight so I am officially down 0.8 ounces at this point. Like I said before, I was up a bit from the amount of weight. Now day or so after I was feeling better I was down to 221 pounds which I haven't been down there for a very long time and I mean a long time I haven't been down there for the longest time in months and I kind of stopped at 221 pounds and ended up gaining a tad bit back which isn't a good thing. 


            Moving forward, I am planning to definitely on working had to losing more weight getting below 220 pounds. My first goal is to get myself down to 210 pounds as is my next weight goal then I move on to the next goal, then the next goal but one step at a time and I plan on not rushing losing the weight fast whatsoever. I need to take it one step at a time but I like the fact that my pants now fit me but some shirts do not fit me right now but soon enough I will be able to fit into shirts that never fit me before which will definitely be nice. 


              How the heck do I lose the weight? I lower the amount of sugar I have everyday, I also am eating much healthier and lowering down the calorie count to 1800 calories per day and not everyday I have bread I usually have bread every second day as of right now. I just don't even think about having even a slice of bread a day which I allow myself 2 slices once a week but I just do not think about it for some bizarre reason.  Either way I am going to work extremely hard to lose the weight and get at a healthy weight not being obese anymore and I mean every word of it, I will lose this weight. I am not going to give up whatsoever on this weight loss journey. 




Chris