Showing posts with label your mental health matters. Show all posts
Showing posts with label your mental health matters. Show all posts

Thursday, April 25, 2024

Update on my Anxiety

              As you know I have recently was diagnosed with Anxiety which my world was turned upside down with doctor appointments to just figure things out on what was going on with me. Now that I have seen the psychologist and properly diagnosed with Anxiety, I have been put up on my regular meds and also started on anxiety meds. I started with one pill then 2 pills a week later. It took some time for the meds to take effect in my system. 

             However weeks later, I am noticed I am not as anxious and I still get anxiety but it isn't as bad and I've learned to deal with it on my own. However I am not as jittery as before, I am able to focus on my work and getting it done in a timely fashion. So I am very thankful for the pills I am on and it has helped my mental health a lot better. I will be in a program to get more tools to help me deal with anxiety. That is a bit of an update on things and I am doing better each and every day and as always I will talk to you all tomorrow for another blog post.



Chris