Weight Loss Update.... [10-12-19]

           I haven't gone any better with my weight loss and now sitting at 225 pounds probably gone up as of today but by tomorrow, I am going to start working on my weight again getting it down below 220 as I need to try and get to 210 by the time I see my family doctor as that is the first initial goal is to lose 15 more pounds before the doctor and then I can take the next step to lose another 15 - 20 more pounds at a time. I know and realize the time is now ticking to me losing the weight before my doctor visit in December and I just want to make sure I lose it and Sunday I am becoming very serious about the weight loss journey. I have let it get out of control again and I shouldn't be letting it get out of control honestly. Come tomorrow I am going to really put the focus in on it and I know I can get down to 217 as I was there last December. I think now it is much more difficult to lose the weight at this number then it is when I was at 239 but either way I am working towards it this week and it would be nice to get down to 222 - 221 in the weight this week. That is a first step then I want to lose the weight slowly not fast as it is not healthy to lose weight too fast honestly. 


            So tomorrow starts what will be a very long haul to finally get the weight down fully to my goal as I have been doing this for nearly 2 years and it is truly time to lose the weight and I just want this weight loss to be done and over with as it has been a very tough time to lose all of this. Again I think I am just over thinking things with it and I need to watch my calorie count is the upmost important thing to watch and I haven't been and I am going to and going to make an effort too today if I can as well. Anyways that is where I am at with it and the other point I want to make is I need to stop with the snacking and I try to have a treat for a snack every week for example this week I had some popcorn and was portion size which is another point I would like to make next but I try to have a snack at least once a week and I know with Thanksgiving it will be quite difficult but I plan on having a portion size of food this time around. Either way I am so willing now to lose the weight and get my weight down and to a healthy weight again as I am just tired of being fat and it hasn't helped my knees out as recently gotten bad so the sooner I lose the better it will be on my ailing knees so I am so motivated to lose it now.





Chris

Change.... How Do You Change Yourself As A Person?

                 Change, it is such a hard thing sometimes to deal with. I for one have had to deal with changing things in my life and today I will talk about it in today's blog post and how I have overcome and made these changes in my life not just online wise, but also in my personal life as well, I have worked hard to change my life around. 


                   How did I change my life, for one I stopped being friends with the people who always put me down or got mad at me for no apparent reason, no names mentioned from the start of this month but I wanna surround myself with people with people are positive and have a positive affect in my life, if that makes any sense to you guys. Since the Drama on March 2nd with my former friend of almost 15 years, I am starting to question who my true friends are. I mean I am starting to realize who my true friends are these days and I am happy with the people who are my loyal friends and always there for me and there if I need to talk when I am feeling down, they are truly there for me. 


                     Also I felt like I wanted to change the way I eat, to lose weight and in the last year and a bit you have seen me lose the weight and I am still planning to lose more weight just it will take some time but I am already underway with that process and honestly, I feel great as of right now. Last I checked I am at 220 pounds and staying right there at that number right now but that's for the first Monday of the month to update you and what I plan on doing to continue to lose the weight and a little more better pace. But I mean my self esteem as been a lot better recently, I am feeling happier with losing the weight. I have been smiling a lot more. I think what I am trying to say is I am feeling better about myself with the weight loss. 


                    Finally, friendships being tested and confusion who I can and cannot trust in the past year has been one of the biggest issues I have and I think I finally grasped who I can and cannot trust that has been figured out at this point and I am happy with the group of friends I have right now and nothing can change it. Sometimes you gotta change choose friends who constantly get you upset or mad, sometimes you gotta ask are they really worth the stress? Like I always say friends come and go, but new friends will come along the way! They know who they and I mentioned it above for your information everyone but no names to be mentioned but now I have a clear idea who my real true friends are and I am totally grateful for them in my life! They are truly my friends for life both Facebook and Twitter! 💓


Chris

Photo Is From: Google, A Quote By Carol Burnett